I wanted to deliver to you this crazy fun tabata training workout from RevWell TV, our on-demand Christian fitness library. It is 18 minutes long and honestly, anyone can do it. For some of you this means modifications will be your get-to, so please do!
You must do you!
If you only did the first 4 minutes of this workout, you would be officially Tabata training. The whole premise of tabata-style training is quality movement in less time with the most intensity.
One 4-minute bout of a Tabata training workout has been scientifically proven to equate to 30 minutes of steady-state heart rate training (like going for a 30-minute walk/easy jog).
We think this kind of time savings might be just what you are looking for!
Hundreds of On-Demand Workouts
RevWell TV is an online library of Christian workouts filled with Truth to train your hope and move you in God’s love. Every time you press play, you’ll experience something you can’t get just anywhere – a message of freedom. We’re not interested in skinny and ripped. We want you healthy, whole, and free!