Emotional Eating: The Ugly Cry Cure

Emotional Eating: The Ugly Cry Cure

Dear friends, This is an invitation. This is an invitation to have a conversation about emotional eating, and so much more than that. This is a conversation about why we’re stuck. About wanting control, about feeling out of control, about doing the things we don’t want to do and doing…

Be Still And Be Loved

Be Still And Be Loved

Don’t you ever just want to slow down, rest, and breathe? Do you long to get away from the distractions of the day and press into the presence of your Father? Do you find that you desire stillness, but can never find a way to get there? Stillness is an…

How God Healed My Heart And My Gut

How God Healed My Heart And My Gut

I want to tell you part of my story. I want you to hear about how from a young age I believed the lie that I was alone, and how I fed that hollowness and vulnerability by doing whatever I felt I had to do to be loved. I want…

Gut Health & God

Gut Health & God

Please hear me when I say, I am in no way attempting to be "trendy" as I enter the waters of talking about gut health. And hear me when I say I am no expert by any means. But I do feel like a messenger of heaven with a burning…

30-Day Faith Based Fitness Challenge

30-Day Faith Based Fitness Challenge

Anyone else craving a big bowl of vegetables like me? After a few weeks of decking the halls with boughs of holly, complete with pumpkin pie, creamy warm stews, and my annual Christmas Eve tamale tasting, this girl right here is ready for some increased roughage. I feel the need…

God Knows Me Best

God Knows Me Best

About ten days ago I hit a physical wall. My body ached. A lot. For someone as "fit," as I am, things were starting to look kind of bleek. I was starting to feel hopeless about my body. It's funny how no matter how good you feel in your soul…

Journey To The Manger Faith And Fitness Challenge

Journey To The Manger Faith And Fitness Challenge

The weather here in Arizona has finally turned! It's a chilly 65 degrees and I have resurrected my big, puffy jacket from the corner of my closet. I know..I know...for those of you who travel to and fro through snow for the next six-months or so, I will pipe down.…

Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

I hear this from time to time: "I am trying to do this differently. I am seeking God. But still,  I am NOT losing the weight." I can feel the frustration as if it were my own. I too am tempted to grab my bag of tools, jump into their…

When People Let You Down

When People Let You Down

People seem to be letting me down lately. Or maybe if I am more honest, I feel like God is not doing His good God thing. All that Good, Good Father singing is coming back to bite me. It doesn't feel so good when people seem to be letting you…

A Healed Heart = A Healthy Body

A Healed Heart = A Healthy Body

I had a moment yesterday. A moment where I had to quickly find my right mind that I was losing quite rapidly. Our family day, yesterday was comprised of seeing a movie followed by dinner out.(I know most do it in the other order, but for this mid-life woman who…

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