How God Healed My Heart And My Gut

How God Healed My Heart And My Gut

I want to tell you part of my story. I want you to hear about how from a young age I believed the lie that I was alone, and how I fed that hollowness and vulnerability by doing whatever I felt I had to do to be loved. I want…

Gut Health & God

Gut Health & God

Please hear me when I say, I am in no way attempting to be "trendy" as I enter the waters of talking about gut health. And hear me when I say I am no expert by any means. But I do feel like a messenger of heaven with a burning…

30-Day Faith Based Fitness Challenge

30-Day Faith Based Fitness Challenge

Anyone else craving a big bowl of vegetables like me? After a few weeks of decking the halls with boughs of holly, complete with pumpkin pie, creamy warm stews, and my annual Christmas Eve tamale tasting, this girl right here is ready for some increased roughage. I feel the need…

God Knows Me Best

God Knows Me Best

About ten days ago I hit a physical wall. My body ached. A lot. For someone as "fit," as I am, things were starting to look kind of bleek. I was starting to feel hopeless about my body. It's funny how no matter how good you feel in your soul…

Journey To The Manger Faith And Fitness Challenge

Journey To The Manger Faith And Fitness Challenge

The weather here in Arizona has finally turned! It's a chilly 65 degrees and I have resurrected my big, puffy jacket from the corner of my closet. I know..I know...for those of you who travel to and fro through snow for the next six-months or so, I will pipe down.…

Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

I hear this from time to time: "I am trying to do this differently. I am seeking God. But still,  I am NOT losing the weight." I can feel the frustration as if it were my own. I too am tempted to grab my bag of tools, jump into their…

When People Let You Down

When People Let You Down

People seem to be letting me down lately. Or maybe if I am more honest, I feel like God is not doing His good God thing. All that Good, Good Father singing is coming back to bite me. It doesn't feel so good when people seem to be letting you…

A Healed Heart = A Healthy Body

A Healed Heart = A Healthy Body

I had a moment yesterday. A moment where I had to quickly find my right mind that I was losing quite rapidly. Our family day, yesterday was comprised of seeing a movie followed by dinner out.(I know most do it in the other order, but for this mid-life woman who…

The 30 Day Faith, Food & Fitness Challenge

The 30 Day Faith, Food & Fitness Challenge

The Lord has been asking me to do REALLY uncomfortable things as of lately. Anybody? Anybody else feeling the same type of squeeze? Here's how you know you are hearing from God and He is asking you to do something....YOU DON'T WANT TO DO IT! It makes your REALLY uncomfortable.…

When Love Makes You Over

When Love Makes You Over

It's Monday morning. Most likely 80% of you have stepped on the scale this morning to assess the damage done. The result is a worried song that sounds something like this; "When does it end? When does the joy of the Lord become my strength? I know the Lord loves…

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