It's not about your weight! Whether you obsess or neglect your body, resolve to get to the root of your unhealthy living. Find out what is really weighing you down. Weigh Less to Feed More is a faith based wellness program that teaches participants how to live healthy and whole lives in Christ while serving others who suffer from physical and spiritual poverty around the world.*
"He is before all things, and in him all things hold together." - Colossians 1:17
WHAT IT LOOKS LIKE
- An 8 week commitment
- Via virtual web-casting/online or on-site classroom location
*While in the program all participants will be asked to engage in a pledge program, based on your chosen personal health goal. All proceeds will go to benefit a chosen non-profit organization.
WHAT YOU GET
- WL2FM Manual -Weekly study/reading material with accompanying bible study at a discounted cost.
- Weekly video teachings
- Physical activity & nutritional guidance by a trained & certified fitness professional.
- LIVE- Weekly small group meetings via on-line web-casting * or on-site (depending on which class format you choose)
- Food Journal
- Nutritional coaching
- Small group support *
- An accountability partner
- Community support
- Global awareness and action
* All on-line classes are limited to 15 students max so you may get the prayer, attention and support you will need.
WHAT'S REQUIRED OF YOU?
A COMMITMENT TO:
- Do the work WorkOUTS - healthy nutrition & exercise assigned by your instructor. WorkINS - bible study & weekly homework assignemnts.
- Show up - Attend each weeks small group meeting.
- Be real!
COST:
- Can vary based on location and instructor. SEE SCHEDULE BELOW.
MATERIALS:
- $15 for Manual & Food Journal -( Electronic Form ) For registered students with a licensed instructor.- Instuctor will provide you the link for purchase. Contact an instructor below.
- $40 for Manual & Food Journal - (Electronic Form) For unregistered students.
New Classes coming soon for 2012!
LOCATION: NEXT CLASS: FORMAT: CONTACT INSTRUCTOR:
Phoenix, AZ Every Monday starting On-Site Nicole - toddandnicole@cox.net
April 2, 2012 or call -602.295.9112
MI Mondays starting On-Site Jami-alliswellfitness.jk@gmail.com
January 23, 2012
Redmond, WA Thursdays starting On-Site melissa@revivewellness.net
Febuary 2, 2012 or call 206-240-7615
Florida Sundays starting On-Site Teri Denton
Febuary 5, 2012
