This one-month program is for women who want a healthier relationship with food, their bodies, and God.

This is a grace-filled time focused on lasting change — not dieting, perfection, or quick fixes — but learning to care for your body in partnership with God, body, mind, and spirit.

Let's walk this out together with extra encouragement, accountability, honest conversation, and a private space for questions, prayer, and celebration!

In-Person or Online (zoom) options available.
In-Person sessions can vary based on the individual. We can meet at a coffee shop, go for a walk, meet at the YMCA or library ... let's get creative with activity and scheduling.