Monday evenings at 7pm CST

Are you looking for wellness built on Scripture, grace, and sustainable habits? Are you ready to commit to health that actually lasts? Join me for Weight Loss, Women, and God! In this 21-day program, you’ll discover:

– How to reframe your view of weight loss with biblical truth

— Practical tools for healthy eating and movement that actually last

— Freedom from body shame and confusion

— A community of women who will walk with you

We’ll meet together as a group for four weeks, on Mondays at 7pm on Zoom. You’ll get extra accountability and encouragement provided to you throughout each week with mid-week check ins and optional workouts on Tuesdays and Saturdays.

Note: I am also available to meet in person upon request.