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Jumping Rope 101

Jumping Rope 101 with Alisa Keeton

Jumping rope is a fun way to train your body AND your brain!  Not only is it a convenient way to train your cardiovascular ability, it’s also a great return on your investment of time!

Just five minutes of jumping rope is as effective for the body as running an 8-minute mile! Let Alisa teach you the basics of learning to jump rope in a way that’s easy on your body and yet challenging for your brain. The more you practice, the better you’ll become!

BONUS: Download this PDF of notes and key takeaways from the video.