Jumping rope is a fun way to train your body AND your brain! Not only is it a convenient way to train your cardiovascular ability, it’s also a great return on your investment of time!
Just five minutes of jumping rope is as effective for the body as running an 8-minute mile! Let Alisa teach you the basics of learning to jump rope in a way that’s easy on your body and yet challenging for your brain. The more you practice, the better you’ll become!