Bri’s Flexibility & Mobility “Where is my Joy?” (46:34)
All Levels
Type
Flexibility
Scripture
John 15:9-11
Equipment
Hand Weights
Length
46:34
Instructor
Bri Joy
Video Description
This workout will focus on increasing your flexibility and the lengthening of your muscles & increase your range of motion through specific movements and stretches.
Faith-based Fitness On-demand
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