Courtney’s Metabolic Strength & Core Supersets “Wilderness Places” (27:59)

Advanced

Type Strength
Cardio
Scripture Deuteronomy 8:2
Equipment Hand Weights
Yoga Mat
Length 27:57
Instructor Courtney Fair

Video Description

In this video, you will focus on rest based training where you go from one move to another with little to no breaks to optimize the metabolism.