Courtney’s Metabolic Strength & Core Supersets “Wilderness Places” (27:59)
Advanced
Type
Strength
Cardio
Cardio
Scripture
Deuteronomy 8:2
Equipment
Hand Weights
Yoga Mat
Yoga Mat
Length
27:57
Instructor
Courtney Fair
Video Description
In this video, you will focus on rest based training where you go from one move to another with little to no breaks to optimize the metabolism.
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