Kara’s Cardio Intervals “The Healed Move” (32:50)
All Levels
Type
Cardio
Scripture
Jeremiah 17:14
Equipment
No Equipment Needed
Length
32:50
Instructor
Kara Osborne
Video Description
Train your cardiovascular system with this cardio interval workout where you will move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time.
Playlists This Video Appears In
Faith-based Fitness On-demand
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