Tammy’s RevX Total Body Strength “Restoring My Joy” (37:11)
Advanced
Type
Strength
Scripture
James 1:2-3
Equipment
Bosu Ball
Hand Weights
Resistance Tube
Hand Weights
Resistance Tube
Length
37:11
Instructor
Tammy La Fleur
Video Description
Nobody can train the basics enough. Especially when it comes to weight training. The rewards of putting our bodies under resistance are numerous, but the risks are real. This workout will help reinforce the healthy basics.
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