Tammy’s Cardio Strength “Training with Purpose” (48:41)

All Levels

Type Strength
Cardio
Scripture 1 Corinthians 9:26-27
Equipment Ball
Jump Rope
Length 48:41
Instructor Tammy La Fleur

Video Description

This workout will flip-flop you back and forth between cardio and resistance training. Sure to keep your body guessing. Muscle confusion? No big deal. God is never confused about us. Get comfortable being uncomfortable in this workout.

Faith-based Fitness On-demand

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