Video Description

MOVE: Walk – When Trauma Is Unresolved with Mimi- Sometimes what’s holding us back isn’t a lack of discipline. It’s something deeper.
Unresolved experiences, stress, or past pain can quietly shape how we think, respond, and care for our bodies—often without us even realizing it.
And it’s not a sign of weakness.
It’s a sign that something within you still needs care.
Research shows that unprocessed trauma can affect not only our thoughts and emotions, but even our physical health and stress response system.