Our salvation and our hope is built on the foundation of Jesus our Savior. This quarter, we offer God our daily thoughts, words, and actions so He can remove whatever is weak and rebuild it according to His strength. 

Key Points

  • With Focus40, we can make positive change with consistent, simple habits in community. 
  • We’ll lay a strong physical and spiritual foundation through four simple habits – time in the Word, water consumption, protein, and movement. 
  • This New Years won’t be marked by quick fixes and short-sighted goals, we will fix our eyes on Christ and depend on Him for true transformation. 
  • The strength and stability of the whole body depends on the core. Rather than push our bodies for bigger gains, we’ll focus on core strength for lasting power. 
  • We endure trials, temptations, and challenges knowing that in Jesus, our faith will not be shaken.

Scripture

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock.” Matthew 7:24

“So this is what the Sovereign Lord says: ‘See, I lay a stone in Zion, a tested stone, a precious cornerstone for a sure foundation; the one who relies on it will never be stricken with panic’” Isaiah 28:16

“Consequently, you are no longer foreigners and strangers, but fellow citizens with God’s people and also members of his household, built on the foundation of the apostles and prophets, with Christ Jesus himself as the chief cornerstone. In him the whole building is joined together and rises to become a holy temple in the Lord.” Ephesians 2:19-20

“I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.” Psalm 16:8

“By the grace God has given me, I laid a foundation as a wise builder, and someone else is building on it. But each one should build with care. For no one can lay any foundation other than the one already laid, which is Jesus Christ. If anyone builds on this foundation using gold, silver, costly stones, wood, hay or straw, their work will be shown for what it is, because the Day will bring it to light. It will be revealed with fire, and the fire will test the quality of each person’s work.” 1 Corinthians 3:10-13

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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