Let Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today’s scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with challenges that could lead to places of fear and anxiety. This is such a good training that is perfect to use when you go for a run, walk, hike or anytime you move your body.

If you’re ready to go deeper with Revelation Wellness, we invite you to join RevWild, outdoor leadership program. Through this training, you’ll experience God in his creation and learn how to lead others through outdoor encounters such as hiking, camping and biking. To get signed up, click here –>RevWild to join Squad #003.

Playlist: 

The Other Side – SZA & Justin Timberlake (3:08)

Breakn’ a Sweat – Skrillex & The Doors (5:31)

Move Your Body – Sia (4:07)

Furious – Jeremy Riddle (3:59)

Samba Magic – Bassment Jaxx (7:34)

Freedom – Eddie James (5:48)

The Blessing – Kari Jobe, Cody Caries & Elevation Worship (8:35)

Tremble – Mosaic MSC (5:09)