Revelation Wellness® Blog

Running Distracted

Revelation Wellness March 21, 2018

I’m not a runner by choice. I don’t understand the term “runner’s high” because when I run, there is only the deep desire that I would be DONE with it! I have learned however, that in running, your ability to focus is one of the keys to success. Your level of focus while running can […]

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Where your Eyes Go, Your Life Will Follow

Revelation Wellness March 14, 2018

Where your Eyes Go, Your Life Will Follow Years ago, when I began teaching group fitness classes, I noticed how many of my class participants struggled to maintain good form and alignment while doing squats and lunges. I would give them proper cues only to watch them maintain alignment for a few reps and then […]

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Eyes to the Cross – Knees to the Earth

Revelation Wellness March 7, 2018

With my eyes gazing out the foggy window of a fast-moving London bound taxi, I was overwhelmed by the goodness of the Lord. Twenty years ago my marriage to Simon began, and nineteen years ago we looked like another divorce statistic in the making. But now, with Simon in the front passenger seat talking to […]

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A Worn Out Body For A Renewed Spirit

Revelation Wellness February 28, 2018

“Renew me, Jesus!” I panted as I took hold of the chain link fence in the empty parking lot. My workout partner nodded in agreement as we readied our feet on the pavement for a final sprint in the dark hours of the early Wednesday morning. My body was tired. Not only was I sleepy, […]

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When Grief and Joy Work Together

Revelation Wellness February 21, 2018

I’ve never considered myself a joyful person. I spent years protecting myself from feeling anything good because it was risky. I refused to feel and experience any amount of joy because of the grief that I chose to live in. I allowed the death and losses in my life to define me. It wasn’t my […]

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It’s There For The Taking

Revelation Wellness February 14, 2018

Webster dictionary defines the word renew: to make new, restore to freshness, to restore to existence.   Renewal is what happens when we are spiritually, physically, and emotionally restored to our original design. “Now, if anyone is enfolded into Christ, he has become an entirely new creation. All that is related to the old order has […]

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Living In The New And Awkward

Revelation Wellness February 7, 2018

Recently I was itching to do something new, so I decided to make homemade bone broth. Of course, I could have made my life a little easier by buying a box of it at the store, but for some strange reason, my inner pioneer woman felt drawn to the primal act of collecting and combining […]

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From Self-Denial to True Life

Revelation Wellness January 31, 2018

I do not like being told “no.” If I want to do something, I should be able to do it. If I want to wear my jammies all day, I am allowed to be offended when my husband suggests that I put on “real” clothes.  If I want to eat an entire pan of brownies, […]

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What Happens When We Are MADE NEW

Revelation Wellness January 17, 2018

Hi. I’m Sarah and I don’t wear tank tops. There, I said it. If you watch the video below at 52 seconds, I’m the gal waiving her arms up in the air on camera…in a tank top. I’m also the gal who knows how to work camera angles and clothe myself in ways to best […]

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True Beauty, Freedom and the Real You

Revelation Wellness January 10, 2018

“Charm is deceitful, and beauty is fleeting, but a woman who fears the Lord is to be praised.” -Proverbs 31:30 Growing up, my dad was my biggest fan. I asked him for his advice on everything, from how to thread a sewing machine to what kind of job I should have when I grew up. […]

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