Project stress relief
Join us for our new challenge − Project Stress Relief: A 21-Day Mind and Body Reset. For 21 days, you’ll retrain your God-given ability to live well in light of the stressors that life can bring. In this program, you’ll learn how to stay on track and faithfully live the healthy and whole life God desires for you.
Key Points
Process the negative effects of stress
Be equipped to experience more peace in your mind and body
God is with you through all the stressors of life
Through Jesus, you can be healthy and whole
Jesus has overcome the world, so we don’t have to be consumed by stress and trouble
These stress relief practices can realign us into the presence of God so we can find peace
Scripture
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Tim 1:7 NKJV
“He makes me rest in green meadows; he leads me beside peaceful streams.” Psalm 23:2
“He renews my strength. He guides me along right paths, bringing honor to his name.”
Psalm 23:3
“For God so loved the world that he gave his only Son, that whoever believes in him shall not perish, but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.” John 3:16-17
“And Jesus said to the man, “Stand up and go. Your faith has healed you.” Luke 17:19
“‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the LORD.”
Isaiah 55:8
“You make known to me the path of life; in your presence there is fullness of joy; at your right hand there are pleasures forevermore.” Psalm 16:11
Quotes
“Let’s do the hard work of ripping from our minds anything that sets itself up against the truth of the gospel and in its place, build altars of excellent and praiseworthy thoughts for the Lord.” – Lindsey Hornkohl
“Sometimes God uses our body to heal our soul, sometimes he heals our soul to see the goodness of our bodies.” -Lindsey Hornkohl
“I restate what we see again and again in Scripture? The good life isn’t the absence of heartache; it’s the presence of God, by grace, in the midst of it. Our hope in the midst of hardship is that Jesus doesn’t just work things out for our good—he is our good.”
― Ruth Chou Simons, When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace
“What do I pay attention to? Paul says that what we pay attention to doubles back and governs us. Hence our attention is deeply associated with either death or life.”
― Curt Thompson, The Soul of Shame: Retelling the Stories We Believe About Ourselves
“Peace comes in situations completely surrendered to the sovereign authority of Christ.”
― Beth Moore
Song Ideas:
Love has a Name – Jesus Culture feat Kim Walker Smith
Praise You Through the Storm – Casting Crowns
Reckless Love – Cory Asbury
Do It Again – Elevation Worship
Safe – Naomi Raine
Breakthrough – The Other Side – Red Rocks Worship
HELP! – Brandon Lake
In Jesus Name (God of Possible) – Katy Nichole
Resources
Find A Class – Are you a Revelation Wellness Instructor? There are so many ways to partner with people in their faith and healthy journey beyond teaching fitness classes. So, even if you don’t teach a class, we encourage you to enter your information into the Instructor Portal under “manage classes” because people are looking for YOU!
7 Days to Phone Freedom– Feeling lost in distraction and the non-stop hustle of social media? Maybe it is time to step back. Take the 7 Days to Phone Freedom Challenge to remember that you are found in Christ.
Coming Out This Month:
The Ultimate Guide to Christian Meditation
Two Keys to Stress Relief: Reflection and Planning
Centering Prayer for Stress Relief
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