This month we will learn how to metabolize pain, renew our minds, and live wholeheartedly to take hold of the promise and purpose God has for us.
Key Points
Our bodies are how love makes its way into the world.
We are changed when we do new things.
We are not stuck. God designed our bodies to metabolize mental and emotional pain.
We are healed by God to overcome adversity.
God empowers us to break free from choices that drive present, past, and future pain.
Our theology influences our biology.
We don’t build alone. We build alongside the Holy Spirit.
We don’t work for rest. We work from rest.
Our faith is backed by action and rooted in humility.
Scripture
“But when he came to himself, he said, ‘How many of my father’s hired servants have more than enough bread, but I perish here with hunger! I will arise and go to my father…” Luke 15:17-18
“For this my son was dead, and is alive again; he was lost, and is found.’ And they began to celebrate.” Luke 15:24
“For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.” Romans 8:5-6
“For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.” Hebrews 4:12
“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ…” 2 Corinthians 10:5
“There is one body and one Spirit—just as you were called to the one hope that belongs to your call— one Lord, one faith, one baptism, one God and Father of all, who is over all and through all and in all.” Ephesians 4:4-6
“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” John 16:33
“But I am afflicted and in pain; let your salvation, O God, set me on high!” Psalm 69:29
“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Revelation 21:4
Quotes
“People of rest know they need more of God’s presence, not another scoop of ice cream or thinner thighs.” Alisa Keeton, The Body Revelation
“As a child of God, we live (think, feel, and choose) from a new, higher reality – one in which everything proceeds from faith.” Alisa Keeton, The Body Revelation
“In challenging moments when circumstances don’t look bright, people with the mind of Christ default to trusting God; they are more aware of the unseen than the seen.” Alisa Keeton, The Body Revelation
“The words we use provide the energy for metabolizing our pain…Before you get to work toning your body, train your tongue.” Alisa Keeton, The Body Revelation
“Our theology should influence our biology until we have a great biography – a story that glorifies our God who makes all things new.” Alisa Keeton, The Body Revelation
“Knowing that you were first loved by God and always desired by Him will give you the staying power to allow your pain to be transformed into purpose when the less than comfortable things show up.” Alisa Keeton, The Body Revelation
“When you dislike your body, the love you experience from God and the love you feel toward Him will feel fractured and distant.” Alisa Keeton, The Body Revelation
“We can take a lot of physical and even mental pain when we know that it truly makes us a part of the life we live together in this world. But when we feel cut off from the human family, we quickly lose heart.” Henri Nouwen, Making All Things New: An Invitation to the Spiritual Life
Song Ideas:
Build It Up (feat. MaxOne of Sackcloth Fashion) by Kaboose
Perfectly Loved (feat. TobyMac) by Rachael Lampa
Rise Up (Lazarus) [Franklin Remix] by CAIN
All Joy No Stress (feat. Tedashii) by Rhett Walker
Come Home (Warehouse Mix) by Tauren Wells, Neon Feather
Resources
The Body Revelation Book – Journey alongside Alisa and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation. Find The Body Revelation Instructor Guide and other resources in the portal!
Find A Class – Are you a Revelation Wellness Instructor? There are so many ways to partner with people in their faith and healthy journey beyond teaching fitness classes. So, even if you don’t teach a class, we encourage you to enter your information into the Instructor Portal under “manage classes” because people are looking for YOU!
Forgiveness Training– Forgiveness is essential to getting unstuck and staying free. Download this free resource to strengthen yourself in the Lord while increasing your love for God and your freedom with others.
Breath Prayer Guide and Prayer Cards – Breath prayer is a physical act of worship that engages your whole body to connect more deeply with God’s Word. Download this guide to learn more about breath prayer, and try it today!
Coming Out This Month:
- BLOG: 50 Motivational Cues for Fitness Instructors
- BLOG: Maintaining Peace in Adversity
PODCAST: Stay tuned for more on The Body Revelation and other great interviews!
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