Not a member yet? Join RW+ today!

RW+ is a faith-based membership to support your mind, body, and spirit for just $25/month. Build healthy rhythms with no overwhelm in an encouraging community!

What You Get

» Daily Workouts: Pre-programmed, just press play

» Workout Library: Strength, mobility, Pilates, chair-friendly, and more

» Exclusive Programs: Sugar Fast, Focus40, Food Is Not the Boss of You, and more

» Nutrition Resources: Meal plans and practical tips

» Live Workshops: Monthly sessions with Alisa and pros, replays for 3 months

» Community Support: Weekly live workouts, Food & Body Freedom group, and active Facebook community

» Wellness Challenges: Monthly challenges to keep you motivated

» Flexible Plan: $25/month, cancel anytime

Start your journey today!

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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