Jonnie’s Flexibility “From the Inside Out” (36:57)
All Levels
Type
Flexibility
Scripture
Hebrews 10:21-22
Equipment
Yoga Block
Length
36:57
Instructor
Jonnie Goodmanson
Video Description
Restorative care is the practice of slowing down and opening your body through stretching which allows your muscles to relax. This is a great way to end your day after work or it can be one of the last things you do before you get into bed. Get ready to stretch into places you didn’t know you could reach!
Playlists This Video Appears In
Faith-based Fitness On-demand
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