Jonnie’s Flexibility “From the Inside Out” (36:57)

All Levels

Type Flexibility
Scripture Hebrews 10:21-22
Equipment Yoga Block
Length 36:57
Instructor Jonnie Goodmanson

Video Description

Restorative care is the practice of slowing down and opening your body through stretching which allows your muscles to relax.  This is a great way to end your day after work or it can be one of the last things you do before you get into bed. Get ready to stretch into places you didn’t know you could reach!

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