Marcus’s RevX Agility & Speed “Memorials & Legacy” (33:03)
Advanced
Type
Cardio
Metabolic
Metabolic
Scripture
Joshua 4:21-24
Equipment
Jump Rope
Yoga Mat
Yoga Mat
Length
33:01
Instructor
Marcus Osborne
Video Description
This high-intensity workout will focus on power development through speed and agility work. Push yourself through acceleration, deceleration, foot speed, quickness and change of direction to improve your overall athleticism.
Playlists This Video Appears In
Faith-based Fitness On-demand
Get RevWell TV for free with a donation to Revelation Wellness
Already donated? Log In