#296 To Count Calories Or Not To Count Calories?

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#296 To Count Calories Or Not To Count Calories?

There are a lot of views and tools out in the world that claim to help you live a healthier life. Join Alisa as she discusses one of the best accountability tools for jumpstarting your well-lived-life while trying to lose any extra weight that could be contributing to your feeling of dis-ease. 

Download our FREE food journal

https://revelationwellness.org/free-downloads/wellness-revelation-journal/

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https://revelationwellness.org/inst-training/rwit/

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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