#300 Getting Healthy: For The Cost Of Pen & Paper

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#300 Getting Healthy: For The Cost Of Pen & Paper

In today’s podcast let us help you receive very inexpensive mind/body therapy. For the cost of a pen and paper you can be on your way to a new chapter of improved health and well being. Learn how journaling changes your brain and improves your health. 

Join Heir To The Crown Challenge:

https://revelationwellness.org/challenges/heir-challenge/

New Zealand Study on journaling and the immune system

https://www.scientificamerican.com/article/writing-can-help-injuries-heal-faster/

 

Check out this episode!

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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