#302 A Simple Way To Keep “The Weight” Off

Log In

#302 A Simple Way To Keep “The Weight” Off

Today Alisa will introduce you to the one, simple, 3-5 minute exercise that everyone will need to practice doing in this very fast-paced and hectic world. This episode will teach you how to live inside your spirit of power, love and sound mind so you can combat stress, anxiety and fear.

Sign up for Heith To The Crown our 30-day, donations only, mind-body challenge for the daughters of God. Sign-ups close Friday, September 7th at 11:59 pm EST. Don’t miss out!

Follow Alisa on instagram at @alisakeeton

Follow Revelation Wellness on Instagram and Facebook

 

Check out this episode!

Join us on mission!

The Revelation Wellness Podcast is made possible through the generosity of our donors. Please consider partnering with us to keep the mission moving. Donate today!

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

Order Now + Get Free Bonuses