#326 Curbing Holiday Sugar Cravings

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#326 Curbing Holiday Sugar Cravings

Are you planning on attending any holiday parties in the next few weeks? Do you have a plan in place for keeping yourself free from too much of a good thing? Join Alisa today as she gives you some practical dos and don’ts for you to try. You will also learn how much sugar your body needs per day to function at optimal health.

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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