#463 REVING The Word: Day 1 – Couch to 5K

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#463 REVING The Word: Day 1 – Couch to 5K

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®.  This weeks training is day one of our newly release challenge, the Revelation Wellness® Couch to 5K! This program will break you free from the lies you believe so you can run your race – to live abundantly inside the body you’ve been given.

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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