#483 Taylor Kiser “Eat The Cookie”

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#483 Taylor Kiser “Eat The Cookie”

Finally, a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser’s Eat the Cookie: The Imperfection’s Guide to Food, Faith and Fitness invites readers to give themselves the grace to be both a masterpiece and a work in progress.  

Taylor Kiser is the Seattle-based blogger behind the wildly popular site “Food Faith Fitness” which shows that eating healthfully does not have to equal boring! Taylor believes in living a balanced life with Christ at the center.  However, overcoming an eating disorder in the past has led Taylor to believe that moderation is key, so sometimes it’s okay to just go and eat the cooke! 

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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