If you love high intensity interval workouts, you’ll love this EMOM workout with Valerie Tolin, one of our RevX lead instructors! An EMOM workout means you do an exercise every minute on the minute. If you finish the reps before the minute is up, enjoy the rest before starting the next!!
In this short video, Valerie shows you how to do each exercise and provides you with modifications so you can be successful! This is a workout that can be adapted for any body at any fitness level!
Garage EMOM
You’ll start a new exercise every minute on the minute. If you finish the reps before the minute is up, enjoy the rest before starting the next!
8 Burpees
20 Mountain Climbers (10 per leg)
10 RDLs
8 Reverse Fly’s
8 Dumbell Thrusters
10 Reverse lunges/Walking lunges (5 per leg)
Beginners: repeat for 3 rounds
Advanced: repeat for 4-5 rounds
We’d love to see your sweaty seflie. Tag us on Instagram or Facebook when you do this!
A brand new track of Revelation Wellness Group Fitness Instructor Training!
If you love the challenge and strength of this type of workout, RevX is for you. RevX Instructor Training will teach you how to move better, embrace challenge, and get stronger without losing your freedom.
The vision of Revelation Wellness Instructor Training is to use fitness as a tool to spread the gospel, so you’ll learn how to confidently infuse the Word of God while moving bodies. RevX instructors are people who value their savior over striving, community over comparison, and quality of movement over quantity of movement. RevX instructors love a challenge that brings change, but never at the cost of their freedom.
Download a packet today, to get all of the info you need to get started.
