#585 PREVIEW: Couch to 5K Week 1, Day 1

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#585 PREVIEW: Couch to 5K Week 1, Day 1

Today is a special day, as we give you a sneak peek into our Revelation Wellness Couch to 5K program.  Over the weekend we wrapped up our Songs of Ascent walking program, and we figured this was the perfect time to join together and train for a 5K as a family and run a race together over Labor Day weekend.

We hope you’ll join us as we race together as a community, with God getting all the glory in the end!

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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