Train your cardiovascular system with this cardio interval workout. Perform each move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time.
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7 Responses
This was an absolutely fabulous workout! Loved the guy and Bree, loved the music, loved what he talked about. Meditating on Scripture is powerful. Thanks for the great reminder. Love Revelation Wellness!!!
Thanks for sharing, Marie! Have you checked out RevWell TV for more workouts?
Yes! Love them!!! There’s nothing like fitness and Jesus and the word of God combined together to touch your body, mind, soul, & spirit connecting with the Holy Spirit. Thank you Jesus!!!!
I struggle with applying the word in my life. I have struggled with a tormented mind because of my past I struggle with living for Today. My son was taken out of my life when he was 11 mths old. My son committed suicide when he was 24. I struggle getting up and staying active but this work out has really given me Purpose to keep going and trying. Love it. Thank you.
I am so sorry for your loss, Georgina. We’re grateful you pressed play on the workout, but even more grateful that God is meeting you right where you are. I am praying for you.
This was a great workout! I also loved the subject of meditating on the word! So blessed to have such a great tool to get the body, mind and spirit healthy and being connected. The progressions and regressions are perfect for where ever you are at with your workouts! Thank you! God Bless!
Thanks for sharing, Debbie! We’re glad you’re moving with us!