Cardio Resistance with Katrina

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Cardio Resistance with Katrina

Keep your body guessing in this week’s #WorkoutWednesday with Revelation Wellness Lead Instructor Katrina Canfield. This workout will flip-flop you back and forth between cardio and resistance training with HIIT-style intervals. You’ll do 30 different moves one time each for a challenging, yet fun full-body workout!

If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday

Train your heart, mind, soul, and strength to choose love over fear!

Join us for a night of prayer & worship!

Join me and worship leader Elijah Atkison for a night of LIVE worship and prayer on Monday, November 15 at 8 pm Eastern. Come and taste and see what it means to pray and worship your way into God’s presence where there is fullness of joy (Psalm 16:11).

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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