#814 Be Still & Be Loved: “Observe: A Body Scan” (Romans 8:37-39) – Demetria Yanez

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#814 Be Still & Be Loved: “Observe: A Body Scan” (Romans 8:37-39) – Demetria Yanez

In this Episode

Get ready to quiet your mind and settle in with this active body scan led by one of our favorite instructors, Demetria Yanez. She’s leading you through an awareness exercise with each of your five senses so that you can become more present and enter into rest. This meditation is based on Romans 8:37-39.

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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