In this Episode
We’re keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they’re tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope.
Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving mind and how we can peel back the layer of why we turn to food for comfort.
If you missed Ashlee and Alisa’s first conversation, you can listen here #838.
- Resources mentioned:
Meet Ashlee Stohler
Ashlee is also our Social Media Manager, and Revelation Wellness Instructor, and a Sugar Fast Coach. Be sure to reach out and give her some love on Instagram @ashleestohler4 and in all the places! This conversation is born out of courage and a hope to encourage others in community! And as Ashlee shares, community is the place she found even deeper connection and healing.
Join Us for a Free Webinar!
And if you’re tired of the food noise and want a way that leads to lasting freedom, join us for the Webinar: How to Quiet the Food Noise Without a Pill on February 8 at 3 p.m. EST. You can sign up here!
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