In this Episode
Hey friends! Katrina Canfield’s leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio.
New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina’s encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She’s teaching in Philippians 3:12: while you move your body, let God’s word change you from the inside out.
Here’s what your training will look like today:
Three circuits x three rounds each, 30 seconds each exercise
Round One:
- Squats
- Shoulder Press
- Cardio In and Outs
- Bicycle Crunches
Round Two:
- alternating side lunges
- front raise to side lunge
- crab kicks
- plank hold
Round Three:
- hip lifts
- push-ups
- cross punches
- sit up to punch
Check out today’s playlist on Spotify: #876
Dig Deeper:
Our new Revelation Wellness Training Tracks forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY! Download a packet today!
Leave us a Review
I am walking or working out. This is hands down my favorite
podcast to listen to. Every episode points to Jesus!"
We LOVE your reviews! They really do help us spread the good news! Please leave us one wherever you listen to your podcast, and if we read your name on the show, we’ll send you a free gift from the Revelation Wellness Store!
You can also leave us an audio message to tell us how we’re doing at The Revelation Wellness Podcast. We’d love to hear what’s on your mind and what you thought about this REVING the Word!
