In this Episode
Lace-up your shoes and get ready to move your body with Alisa today! Take this episode on the move with you—whether you’re lifting weights, on a spin bike, out for a walk, or moving from a chair—when you get your body moving, you’re training against the resistance to sit on the couch and scroll on your phone.
Today, Alisa’s moving you through four-minute interval pushes as she trains you to become more like Christ, not for thinner thighs. She’s teaching on 1 Peter 5:6-11, and this episode is an invitation to peel off those grave clothes and put on the praise clothes.
The practices taught today by Alisa:
1. Pray!
2. Know the Word
3. Asking does your time in prayer cause you to rise up
If you liked today’s music, check it out on Spotify: #878.
Are You Ready for Freedom?
Rev on the Road is coming to a city near you in 2024! Our next stop is in Albany, NY so make plans to be there for the freedom party!
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I am walking or working out. This is hands down my favorite
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