#931 Beat the Bloat: The Key to a Healthier Gut and Body

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#931 Beat the Bloat: The Key to a Healthier Gut and Body

In this Episode

Do you struggle with bloating or find it hard to maintain good health? Maybe you’re not sure what it even means to have good gut health. Friend, you’re not alone in the struggle! That’s why Alisa is here to break down what’s happening with that mid-section squeeze.

You’ll also hear:

• What the Bible says about the mid-section

• Why trusting God is the basis of health

• Three leading causes of the mid-section squeeze

• The difference between visceral and subcutaneous fat (and why it matters)

• The role of hormones and stress

• What you can begin to do to beat the bloat

Come Deeper with RW+

This episode is part of the transformative teaching we bring you monthly through RW+ at Revelation Wellness. We’re here to help you cut through the noise and go deeper into whole-hearted living—revving up your body, mind, and spirit in community. Swipe up in the show notes to sign up for RW+ and take the next step with us!

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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