In this Episode
Stuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She’s diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.
So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!
Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!
Helpful links from this episode:
• Playlist #934
• Become a Donor
The weather is cooling off, and with Thanksgiving just around the corner, it’s the perfect time to lace up your sneakers and get outdoors! Join us in the Love-Paced Race training program, a six-week endurance walking plan designed for all fitness levels. Whether you’re new to running or have been at it for years, this program will help you move toward better health while strengthening your faith.
Get ready for a Turkey Trot 5K or any race in your area, and if you don’t have one nearby, we’ll provide race-day audio to cheer you on! With expert coaching and a supportive community, you’ll have everything you need to succeed. Start training with us today!
alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!
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