Need A No-Equipment Circuit Workout?
Are you ready to do a holiday workout with Aaron that will spark a little joy? This episode is a fun circuit interval that will make you smile and lift your spirits this Christmas season.
You’re doing four rounds of circuits (30 seconds of work and 30 seconds of rest). No equipment is necessary!
- Burpees
- Mountain Climbers
- Jump Squats
- Push-Ups
- Jump Rope
- Plan Hold
Aaron’s teaching on a Christmas favorite is found in Isaiah 9:6. So lace up your shoes, and let’s get moving. And if you’re a Fitness Teacher Gospel Preacher, this is a perfect workout to teach your classes this holiday season!
Playlist for this episode: #954
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alongside Alisa and the crew. There is something special about sweaty Bible study—I am able to capture ideas and memorize scripture so much easier! I love everything this ministry stands for!
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