Repeat 2–3 times:
Sit quietly, lengthen through the crown as you breathe in peace (inhale for 5),
exhale and soften shoulders, chest, and belly into His rest (exhale for 8–10).
Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.