Begin each Christmas meal with a fiber-rich vegetable: a simple side salad, sautéed spinach, roasted broccoli, or chopped cucumbers and peppers. Eating veggies first slows blood sugar rise, supports digestion, steadies appetite, and helps you feel nourished and grounded before enjoying richer holiday foods with freedom, presence, and gratitude during festive meals, celebrations, and gatherings.
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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
