Inhale, sweep arms overhead (4 counts). Exhale, fold forward with soft knees (6–8 counts). Let the head and neck relax.
Repeat: 2–3 rounds.
Breath Prayer: Inhale “Receive,” exhale “Release.”
Inhale, sweep arms overhead (4 counts). Exhale, fold forward with soft knees (6–8 counts). Let the head and neck relax.
Repeat: 2–3 rounds.
Breath Prayer: Inhale “Receive,” exhale “Release.”
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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
