Thank you for being willing to take a break from what you have been doing to embrace something new and life giving. You are made for this moment, and I am humbled and honored you are here.
1. WATCH the Training Video below
2. ASK yourself these Brain Train Questions and journal your answers:
- God, what is your dream/desire for my body?
- What kind of air have I been breathing?
3. RESPOND with your body!
Do either one of the following workouts below:
- Workout Option #1—RevWell TV® Video: Alisa’s Strength – A Little Weight
Equipment recommended but not necessary:
Hand weights, resistance tube (use a towel in place of a tube!) - This workout is also a part of our ‘The Little Way Faith & Fitness Challenge,’ which is a great resource for you to continue training with after this 7-Day Detox!
- Workout Option #2—Reving the Word Podcast: If you are a walker/runner/outdoor kind of mover, Reving the Word podcast will be your cup of tea! Click the player link below to listen to episode #184 REVING THE WORD: PSALM 23 (ENDURANCE).
Screenshot or save this image and share it in a post.
Thanks for sharing—we’ll be looking for you! See you tomorrow.
His Love, Alisa
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