It’s good to see you again today! I hope you enjoyed yesterday’s training session. Perhaps you are a little “sore” today. It’s not easy to think bigger thoughts about the good life God has promised us. Some days it makes us sore to do that hard work. Some days our brains will cramp and our hearts will ache as we try to understand the love that God has for us. We see bad things happen and we assume God isn’t good. Together, let’s agree to try and hunt less for understanding and instead press into receiving. That whole “trying to be God” thing gets us into gnarly places, to begin with. A gift is a gift because it is given, not because it is earned. So today, receive the gift—you’re lovely and loved.
Today you will learn:
- Two toxic food behaviors
- Why those behaviors happen
- Apply this detox process to food
1. WATCH the training video below
2. ASK yourself these Brain Train Questions and journal your answers:
- Why am I afraid to lose control?
- Why won’t I let God comfort me?
3. RESPOND with your body!
Do either one of the following workouts below:
- Workout Option #1—RevWell TV® Video
Kara’s Tabata – Celebrate Second
- Workout Option #2—Reving the Word Podcast: If you are a walker/runner/outdoor kind of mover, Reving the Word podcast will be your cup of tea! Click the player link below to listen to episode #180 REVING The Word: Love UP. Control DOWN. (Ephesians 4:30) INTERVALS.
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Thanks for sharing—we’ll be looking for you! See you tomorrow.
His Love, Alisa
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