May I ask you a question? Were you the first or last person to be picked for the kickball team? How did you feel about physical education class in school? Do you remember a time when you moved your body for fun without feeling concerned or afraid of being judged? We all have a variety of answers to that question, but one thing is for sure—God made us to move!
All of us are God’s good idea!
Goodness in us ALWAYS makes its way out of us.
Today you will learn:
- Why fitness is an “everyone and everything” issue
- The TRUE definition of fitness
- How to apply this detox process to fitness
1. WATCH the Training Video below
2. ASK yourself these Brain Train Questions and journal your answers:
What lie (or fear) do I believe (or have) about fitness?
3. RESPOND with your body!
Do either one of the following workouts below:
- Workout Option #1—RevWell TV® Video:
Courtney & Katrina’s Drumsticks – With Confidence
If you don’t have drumsticks, you can use wooden spoons, paint stirrers, or anything else to hit together! - You can find inexpensive drumsticks on Amazon.
- Workout Option #2—Reving the Word Podcast: If you are a walker/runner/outdoor kind of mover, Reving the Word podcast will be your cup of tea! Click the player link below to listen to REVING THE WORD: FRUITFUL DECLARATIONS (Galations 5:23) ENDURANCE.
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Thanks for sharing—we’ll be looking for you! See you tomorrow.
His Love, Alisa
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