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TBR Jerry’s Cardio Intervals “Delighting in the Discipline of God’s Word” (42:26)
All Levels
Type
Cardio
Scripture
Psalm 119:111, John 8:31
Equipment
Hand Weights
Length
42:26
Instructor
Jerry Deshazer
Video Description
Train your cardiovascular system with this cardio interval workout where you will move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time.