TBR Workouts

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

TBR Workouts

The Body Revelation Workouts

Playlist

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The Body Revelation Workouts

Playlist

Alisa's Cardio Intervals "Inherent Power"

Kara’s Cardio Kickboxing “Trust the Trainer”

Courtney’s Tempo Training “A Tall Order”

Amia’s Rev on the Mat “Precious Promises”

Demetria's Metabolic Strength "Taking New Ground"

Alisa’s Strength “Yes in God”

Jerry’s Cardio Intervals “Delighting in the Discipline of God’s Word”

Amia’s Core Strength “Beyond Better”

Alisa's Metabolic Cardio Strength "Knowing and Obeying"

Tammy’s Flexibility & Mobility “Conformed, Called & Glorified”

Torie's Kickboxing HIIT "Spiritual Identity"

Kara's Choreographed Strength "Fullness of Joy"

Alisa’s Rev on the Mat “All Things Held Together”

Tammy’s Cardio Strength “Training with Purpose”

Bri’s Mobility Workout “Come Alive”

Alisa’s Cardio Strength “Ask, Seek, Knock”

Demetria’s Cardio/Strength Intervals “Confident Hope”

Michele’s Rev on the Mat “The Heartbeat of the Father”

Sara’s Choreography Mashup “God’s Peace is Our Peace”

Katrina’s Dirty 30 Strength “Choose Love over Fear”

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