The Pain of Change: Growth Requires Resistance
Are you ready to move your body and hear some truth? Alisa’s taking you through an interval workout where she’s teaching you that all growth requires resistance. This episode is for you if you’re frustrated and not seeing change!
Today’s scripture is from 1 Peter 5:6-11.
Playlist for #1001
"Growth Requires resistance. no resistance, no growth."
~ Alisa Keeton

Whether you want to lead group fitness classes, serve as a Christ-centered health coach, or experience personal discipleship, you can find it here. Download a packet here: [link]
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