#1001 “The Pain of Change” A REVING the Word Interval Workout

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#1001 “The Pain of Change” A REVING the Word Interval Workout

The Pain of Change: Growth Requires Resistance

Are you ready to move your body and hear some truth? Alisa’s taking you through an interval workout where she’s teaching you that all growth requires resistance. This episode is for you if you’re frustrated and not seeing change!

Today’s scripture is from 1 Peter 5:6-11.

Playlist for #1001

"Growth Requires resistance. no resistance, no growth."

Alisa Keeton is the founder, CEO, and host of the Revelation Wellness podcast.

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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