Aaron Brewer is kicking your week off with a walking REVING the Word. He’s digging into anxiety and what Matthew 11:28-30 tells us about stress and worry. His message is a kind invitation to look at the warning lights that anxiety is giving us through our bodies.

Feeling stressed? Did you know the #1 way to lower stress is to move your body? Today’s workout is a low-impact walk for a gentle, kind movement that’s great for days when you feel stressed or anxious.

Quoteworthy: “We can’t let our stress have us. Because Jesus  has us.”