This is a study designed for individual or small group. It is a basic personal training program supplemented with some drumstick and kickboxing choreography as well as mindful prayer meditations and mobility cool downs. The content centers around spiritual formation based on the writings of Dallas Willard and John Ortberg from their book entitled, "In His Presence" along with a physical Training program developed by myself, an ACE Certified Personal Trainer and Independent Revelation Wellness Instructor.