Ladies only, our boot camp style classes combine cardio and strength with an emphasis on strength, balance and mobility. We incorporate choreography with drumsticks and kickboxing as we train our bodies, hearts and brains!
Classes are adaptable to all fitness levels. Come as you are!
Mondays, Wednesdays and Fridays 6-6:45 am. Enter through Door B.
$5 donation appreciated.
Please reach out before attending the first time.